Impressive performance for Colac district cyclist

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by Louis Darcy September 23, 2022

Apollo Bay local Heather Hamling has enjoyed an impressive ride in the Great Ocean Road Amy’s Gran Fondo.

Tags: Colac Cycling Club

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Young Irrewarra-Beeac footballer Luke Frith played $Young Irrewarra-Beeac footballer Luke Frith played his first game of football in five long years during the Bombers’ reserves clash on Saturday. A serious fall in 2021 left him with a fractured skull and multiple other injuries, with a year-long recovery and ongoing mental health battle keeping him off the park ever since. Frith spoke to the Herald about the many hurdles he's had to overcome to play football again, and what led to his inspirational return. Read the story in today's Herald and online. #colacherald #newspaper #localnews #football #injury$

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